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The Self-Esteem Workbook
Glenn R. SchiraldiHow much do you like this book?
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This classic is still the most comprehensive guide on the subject and the only book that offers proven cognitive techniques for talking back to your self-critical voice.
Learn step-by-step techniques to help you:
Learn step-by-step techniques to help you:
- Handle your mistakes and respond well to criticism
- Foster compassion for yourself and others
- Set up and achieve goals that will enrich your life
- Use visualization for self-acceptance
Categories:
Year:
2001
Edition:
1st
Publisher:
New Harbinger Publications
Language:
english
Pages:
183
ISBN 10:
1572242523
ISBN 13:
9781572242524
File:
PDF, 7.85 MB
Your tags:
IPFS:
CID , CID Blake2b
english, 2001
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