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1
Road Racing for Serious Runners: Multispeed Training: 5K to Marathon
Human Kinetics
Pfitzinger
,
Peter
,
Douglas
,
Scott
miles
pace
workouts
marathon
meters
races
goal
runs
lactate
runners
schedules
speed
schedule
intervals
mileage
weeks
threshold
rate
racing
distance
endurance
workout
muscles
10k
crosscountry
percent
increase
15k
lactatethreshold
recovery
glycogen
physiological
track
runner
muscle
longest
chapters
oxygen
distances
tuneup
carbohydrate
overtraining
prepare
increases
peak
faster
physiology
slower
2mile
increased
Year:
1999
Language:
english
File:
PDF, 3.03 MB
Your tags:
0
/
0
english, 1999
2
Road racing for serious runners
Human Kinetics
Pete Pfitzinger
,
Scott Douglas
miles
pace
workouts
marathon
meters
races
goal
runs
lactate
runners
schedules
speed
schedule
intervals
mileage
weeks
threshold
rate
racing
distance
endurance
workout
muscles
10k
crosscountry
percent
increase
15k
lactatethreshold
recovery
glycogen
physiological
track
runner
muscle
longest
chapters
oxygen
distances
tuneup
carbohydrate
overtraining
prepare
increases
peak
faster
physiology
slower
2mile
increased
Year:
1999
Language:
english
File:
PDF, 3.03 MB
Your tags:
0
/
0
english, 1999
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